The use of pomegranate for weight loss: the pros and cons

Pomegranate is a favorite fruit of children and adults. In addition to the amazing sweet and sour taste, grains and juice of the product are very useful for the human body and can strengthen the immune system.

If you regularly use this fruit, then the immune system improves, the mood rises, the functioning of the gastrointestinal tract normalizes. But few people know that pomegranate is effective in losing weight.

Is it possible to eat fruit on a diet that helps to lose weight?

Pomegranate remains a popular product in the diet of losing weight people., which can be used in the form of pulp, broth or juice.

Benefits for those who want to lose weight

This fruit contains many vitamins and minerals.. And this is not surprising, since the product during the diet reduces the amount of fatty acids and slows down the deposition of fat reserves. The fruit is quickly absorbed, contributes to increased secretion of bile, reduces the fluid content in tissues and eliminates harmful microorganisms. In addition to losing weight, the work of the whole organism is normalized. The chemical composition of pomegranate remains incredibly valuable for those who struggle with unnecessary kilograms.

If you take a large fruit weighing 200 g, then 80% of it is water, and it also contains such components:

• vitamins C, B6, B12, P, A, E, beta-carotene;
• trace elements;
• fatty acid;
• monosaccharides;
• organic acids;
• amino acids;
• dietary fiber, fiber.

Besides, Pomegranate has the following positive effects on the body:

1. strengthens blood vessels and removes harmful cholesterol from them;
2. beneficial effect on the work of the heart of blood vessels, allows the body to recover quickly after a serious illness;
3. pomegranate juice normalizes the digestive system, so it can be consumed with stomach disease, colic in the kidneys;
4. with angina and stomatitis, decoction from the peel relieves pain, strengthens the body and accelerates the healing process;
5. effective in treating diarrhea and colic;
6. grains of fruit stabilize the hormonal balance, due to which pomegranates are important for women to use for diseases of the genital area or menopause;
7. reduces the risk of developing breast cancer;
8. the fruit increases hemoglobin and is effective in the treatment of anemia;
9. drinking juice will help overcome VSD and normalize blood pressure.

Pure reception rules

To have the effect of a diet, you need to know the features of the fruit.

How to drink juice?

You can also apply 3 times a week for 0.3-0.5 liters. for 1-2 months, then a break for 2-3 weeks.

Can I use it on an empty stomach?

Is it possible or not to take pomegranate juice on an empty stomach? Do not drink the drink on an empty stomach., since it contains in an increased dosage organic acids, which can harm the gastric mucosa.

It is better to drink a freshly squeezed drink half an hour after a meal. This will not only not harm the body, but also bring great benefits. After 20 minutes after squeezing the juice, it begins to oxidize, which will adversely affect the body.

Should I eat fruit after 6 pm?

Nutritionists do not recommend eating pomegranates before bedtime. The fact is that you can not eat any fruit at night, since it is poorly absorbed, difficult for digestion. If pomegranate is included in the diet of a losing weight person, then you must take the juice no later than 3 hours before bedtime and do not overdo it, since a large concentration of water in the fruit can lead to facial swelling in the morning.

Pomegranate diet

This diet is in great demand for weight loss. It has several types:

1. Ten day.

   After waking up in the morning, drink 250 ml of warm water, and after 30 minutes for breakfast, use juice ½ fruit or eat the pulp. For the second breakfast, buckwheat without salt and oil is allowed, for lunch - buckwheat with fish or chicken, cooked in a slow cooker, and for dinner - buckwheat with a salad of tomatoes, cucumbers and greens. Before going to bed, you can drink green tea or low fat kefir.

2. Thirty day.

   According to the recommendations of a nutritionist, it is necessary to eat and drink pomegranate juice properly.

   On the 1st week of weight loss, you need to drink a drink between meals 3 times a day, 250 ml, on the 2nd week - 2 times a day, on the 3rd - once a day.
3. Five day
.

With this diet you can lose 5 kg. In the morning, drink 250 ml of juice or eat one fruit, for lunch - boiled chicken and a glass of drink, for dinner - cottage cheese with pomegranate seeds. Drink 2 liters of plain water daily.

4. Seven day.

   With it, you can lose 4 kg. In the morning - boiled buckwheat and 250 ml of juice, lunch - 250 ml of low-fat yogurt or an apple. For lunch - buckwheat porridge with boiled meat, for an afternoon snack - a banana. For dinner - buckwheat porridge with herbs, before going to bed - yogurt.

Unloading day on pomegranate juice and water

Pomegranate juice consumed during a fasting day suppresses hunger, reduces the amount of fatty acids in the blood, does not allow fat to accumulate on the abdomen, waist and hips. But taking pomegranate juice with water is necessary only under the supervision of a nutritionist, since violation of the rules of admission can lead to harm to the body, namely to:

• an allergic reaction;
• relapse of gastrointestinal diseases;
• thinning tooth enamel;
• constipation
• intoxication;
• exacerbation of hemorrhoids;
• inflammation of the appendix.

Contraindications and side effects

Pomegranate has the following contraindications:

• pregnancy, since there is a risk of increased uterine tone;
• stomach ulcer;
• colitis;
• gastritis;
• increased acidity of the stomach.

If during the diet such symptoms as heartburn, rash and itching of the skin, nausea, vomiting are observed, then it is better to refuse the grant so as not to harm the body even more.

Pomegranate is a delicious and equally healthy fruit., which learned to use for weight loss. But this does not mean that you can eat cakes, cakes, sweets and at the same time drink fruit juice. Pomegranate will help get rid of fatty layers only if it is combined with proper nutrition.

Interesting video

We suggest watching a video about the benefits of pomegranate for weight loss:

Watch the video: Top Health Benefits with Pomegranate (November 2024).